Olivia Castillon
Certified migraine coach
Guiding dating, boundaries, and relationships with migraine.
5 years living with chronic intractable migraine
Dating + relationshipsBoundaries
migraine is lonely by yourself.talk with a coach who's been there.
Just diagnosed and overwhelmed? Hitting a wall after years of stability? When late-night ChatGPT isn't cutting it and your next doctor's visit is months away, you don't have to figure it out alone. Find migraine support from a coach who lives with it too, and start building a life beyond migraine.
what does a migraine coach do?
Our coaches are specially trained members of the migraine community who understand the realities of living with migraine, and can help you turn what you're going through into practical strategies for everyday life.
Here are a few ways your coach can support you:
Navigate treatment changes
Prepare for new prescriptions, manage side effects, and work with your care team to adjust your treatment plan.
Advocate for work and school accommodations
Build confidence asking for what you need and creating a workload that works for you.
Make plans for friends, family, and social life
Find strategies to stay connected when migraine gets in the way.
Break out of the same migraine loop
When you've tried the usual advice and still feel stuck, build a plan that fits your patterns.
what you get from coaching
vetted coaches who've walked your path
Match with coaches who live with migraine and other chronic illness, with specialties spanning work, health, and relationships.
your dedicated partner between doctor's visits
Build a trusting relationship with a coach who gives a peach. Get actionable strategies to advocate for care, navigate big changes, or break out of a rut.
flexible support at your pace
Book a 1:1 video session whenever you need it, with clear, upfront pricing starting at just $30 per session.
meet your migraine coach
Our coaches bring specialized training, lived experience with migraine, and firsthand knowledge of navigating care. Find a coach who can help you move forward.
find your best-fit coach
A little quiz, a lot of matchmaking!
Answer a few quick questions about your migraine experience, what's been hardest lately, and what you want help with. We'll use your answers to find the coach who fits you best.
3 quick questions
less than a minute1
your migraine experience
chronic, looking for a teammate
2
what's been hardest lately
work, flares, doctor visits
3
what you want help with
a plan that fits real life
your match
picked from your answers
migraine coaching that makes a difference
Here's what people say after working with a coach.
94%
say their coach understands what they need
89%
coaching gains sustained at follow-up
92%
feel more confident advocating for their care
97%
said that migraine coaching program met or exceeded expectations
it's time to make migraine more manageable
From finding the right coach to building strategies that fit your life, here's what your coaching journey looks like.
meet your match
Find your migraine teammate. Take a quick quiz or start with a 15-minute intro to find a coach who fits your goals, challenges, and experience.
build your roadmap
In your first session, get to know your coach, share your story, and build a clear plan together that fits your real life.
meet your goals
In follow-ups, your coach helps you put the plan into practice, build on what works, and adjust as your needs change.
pricing
First session
$30 / 30 mins
Share your story, start building a plan together, and begin a coaching relationship.
Follow-up session
$50 / 30 mins
Keep the momentum going with ongoing support, personalized strategies, and a coach who knows your journey.
real life changing stories
“I used to hate tracking. Then my coach showed me how I could improve my life without it feeling like homework.”
“Having someone who actually lives with migraine made all the difference. I finally felt understood.”
“My coach helped me figure out what to say to my doctor and what to try at home. It changed everything.”
one migraine journey, twice the support
Doctors treat migraine. Coaches help you live with it day to day, both working together to help you better manage it.
Focus
doctorDiagnosis, treatment, and prescriptions
coachBite-sized daily actions between visits
Expertise
doctorClinical evaluation and medications
coachLived experience and real-life navigation
Plans
doctorCreates your medical treatment plan
coachHelps you stick with it in daily life
Availability
doctorEvery few months for appointments
coachOn-demand support whenever you need it
Ready for a coach in your corner?
Start a trusted coaching relationship built for the weeks, months, and years of living with migraine, with personalized strategies that grow with you.