Olivia Castillon
Migraine Coach
5 years living with chronic intractable migraine.
Exercise + movementHydrationMindfulnessSleep
Migraine is lonely by yourself.Talk with a coach who's been there.
Just diagnosed and overwhelmed? Hitting a wall after years of stability? When the late night ChatGPT isn't cutting it and your next doctor's visit is months away, you don't have to figure it out alone. Find migraine support from a coach who lives with it too, and start building a life beyond migraine.
Vetted coaches who've walked your path
Match with certified coaches who live with migraine and other chronic illness, with dozens of specialties spanning work, health, and relationships.
Your dedicated partner between doctor's visits
Build a trusting relationship with a coach who gives a peach. Get actionable strategies to advocate for care, navigate big changes, or break out of a rut.
Flexible support at your pace
Book a 1:1 video session whenever you need it, with clear, upfront pricing starting at just $30 per session.
check out our coaches
Every coach on our team has lived experience with chronic migraine. Find someone who gets your story.
how it works
Find your coach
Match with a specialist based on your goals, or start with a 15-minute intro to find the right fit.
Start your journey
Book a first session to share your story and map out a personalized roadmap together.
Meet on your time
Work with your coach to build, test, and evolve a strategy that fits your real life.
pricing
Intro session
$30 / 30 mins
- Find the right coach match
- Share your migraine story
- Set goals for your coaching journey
Follow-up session
$50 / session
- Partner with your coach on next steps
- Adapt your custom plan as life changes
- Build momentum between appointments
real life changing stories
“I used to hate tracking — then my coach showed me how I could improve my life without it feeling like homework.”
“Having someone who actually lives with migraine made all the difference. I finally felt understood.”
“My coach helped me figure out what to say to my doctor and what to try at home. It changed everything.”
Ready to take control? Book your first session.
No judgment, just answers. Walk away with a clear, personalized plan. Risk-free signup.