Chronic Illness Coach
she/her | 30 years living with vestibular migraine, migraine with aura, pots, dysautonomia, mcas, pppd, depression, anxiety, panic disorder, tinnitus, me/cfs, iron deficiency anemia
My coaching expertise is in…
I am a Chronic Illness Expert. Founder of Your Road to Health Consulting, LLC. I spent 30 years learning how to navigate our healthcare resources to regain my life back after debilitating illnesses. I specialize in functional medicine with my clients in my Road to Health (RTH) program. Chronic doesn't mean forever. As a coach, I can help you navigate the overwhelm of chronic illness from advocating for yourself in doctor's appointments to building daily habits that support your health. Let’s work together to get your life back so you can feel joy again.
What types of challenges or goals do you feel best equipped to help members navigate?
My expertise spans the entire journey, supporting clients from the newly diagnosed to those navigating long-term chronic conditions. I am passionate about helping you develop manageable action plans built on small, steady goals that ultimately lead to reclaiming your vitality.
What do you hope someone walks away with after working with you?
Walking away, you'll feel truly seen and supported. I provide empathic, hand-holding guidance as we navigate your personalized action plans together, ensuring you never face the journey alone.
My coaching style is…
Very supportive, empathic, and encouraging. I will coach based on your goals and your life. It will be very personalized based on your needs.
I’ve had lived experience or specialized expertise supporting…
Life Stage
Health Experiences
Education + certifications
Harvard Medical School Lifestyle Medicine and Wellness Coaching Immersion Certificate, Functional Diagnostic Nutrition Practitioner Trainee (certificate completion 2026), BA Psychology.
Advocacy work
VeDA Ambassador Board Member, Alliance for Headache Disorders Advocacy Member, Miles for Migraine Communications Team Member, Miles for Women's Health, National Health Federation
A green day looks like…
A green day means not having symptoms that are debilitating my life. I am free to be present with my three children, make choices of where I want to go, who I want to talk to, and where I want to travel. Feel like my true self, feel joy, feel sadness without flare, live life without fear. Walk, drive, fly, exercise without symptoms. My life is mostly green now.
A red day looks like…
Red days make me stop in my tracks. Let's bring out my toolkit. Let's take a look at my last few weeks. I rest. I keep my nervous system regulated. I limit my known triggers. My entire body shuts down. I stop living life instantly. I normally question everything. I put an action plan together to stop the flare.
When I’m not coaching or managing migraine…
I love interior design - it's my other calling in life. Stay tuned for my next project of interior design mixed with a chronic illness support vibe! I love spending time traveling with my three children. Traveling to new places and learning fuels my spirit. The beach is my favorite place to reset.
My migraine comfort item is…
ice packs, silence, sleep
My current obsession is…
functional lab testing
My favorite form of self-care is…
simplifying my life and making things easier, removing what doesn’t serve me, activities that give me joy
Match with coaches who live with migraine and other chronic illness, with specialties spanning work, health, and relationships.
Build a trusting relationship with a coach who gives a peach. Get actionable strategies to advocate for care, navigate big changes, or break out of a rut.
Book a 1:1 video session whenever you need it, with clear, upfront pricing starting at just $30 per session.
Identity & Community
Languages spoken